Focal Point is designed by two experts, combining both nutrition and training in their exercise plans to allow easier access for our clients to see results and build a life long investment.
We have structured a unique training programe to allow you to understand what you are achieving and to be able to take ownership of your body. The programme is flexible to suit everyones personal needs.
Originally from Dublin, I grew up playing Gaelic football and basketball and at 16 I decided to pursue higher education in London studying Dance and Musical Theatre. After receiving First Class Honors I became a Level 3 Personal trainer.
All of these areas leave me with an abundance of knowledge that I use to help numerous people of all different backgrounds with many different goals.
What I specailize in:
- Strength and Conditioning
- Mobility & flexibility
- Weight loss
- Aesthetics
- Group exercise
- Bodyweight/gymnastics/callisthenics training
- Functional Training
- Injury prevention & Rehab
- HIIT training
I have been having PT sessions with Stephen for 8 weeks now and the journey so far has been amazing. Stephen makes the sessions so, so fun and I genuinely look forward to them every week. Each week we do something different to the last and I am always learning and perfecting form and technique. I feel the fittest and strongest that I have ever been and it’s still only the beginning of my journey. I never thought I would say that I love exercising but I can finally say that I really do, all thanks to Stephen!
My wife and myself have been training with stephen for 4 months and in that time we have both become the healthiest we have ever been, not just physical health but mental heath aswell. Stephen provides excellent individual training programmes that ensured we have met and exceeded our goals. Stephen has exceptional knowlege and understanding of exercise physiology and uses this to develop creative training programmes
I have been a client of Stephen’s for only 8 weeks but in that short amount of time I have become fitter, stronger and most importantly have been able to really enjoy exercising again. His sessions are always great fun and he makes them interesting so I’m learning all of the time. It is my first experience using a PT and I was a bit nervous but he has made me feel comfortable from the first week and hands down the best decision I’ve made. I’m excited to continue my journey with him to reach my goals which I’m sure he will get me to!
After almost 18 months of training with Stephen every session is bespoke and different from the last. I always leave feeling better than I walked in, even after the toughest sessions! Stephen is encouraging and always pushes me beyond what I think I’m capable of, I’m always surprised at what I can achieve. Stephen’s helped me not just build physical strength but mentally overcome various challenges over the time we’ve known each other.
Stephen excutes fun and well planned sessions which push me to the limit! He takes on board my goals and ensures those ares are worked hard, with me using the correct form throughout. I'm feeling strong, energised and fit!
I started personal training with Stephen after struggling with persistent back pain, just a couple of sessions later I was more aware of core and back strength exercises and now I am pain free. Now I am doing amazing strength work outs which I never thought I'd be capable of doing and look forward to each session.
We always enjoy Stephen's personal apporach and he has taken two unconfidentt individuals to feeling the best they have ever felt in years. We would highly recommend Stephen to anyone looking to improve their physical and mental health through exercise.
At the age of 8 I joined taekwondo, as I progressed I began to wonder how I could maximise my performance through exercise and nutrition. Fast forward to now, I am a fully qualified level 3 Personal Trainer. I hold a degree in Sport Science and a post grad distinction in Level 7 Performance NUTRITION, I am also fully qualified in Ante and Post Natal exercise and nutrition.
As a nutritionist I cater for all dietary requirements and intolerance, every programme will be based upon your own metabolism, energy expenditure and anthropometric data which I will calculate for you.
How we will work together
Working with me you will gain access to an app called SenPro which can be accessed on your phone, laptop or tablet where I can analyse your current diet, set your macros, plan your meals and work closely with you to achieve your goals.
I specialise in: maximising recovery, increasing lean muscle mass, weight management and weight loss, metabolic regulation, supplementation, ante and post natal nutrition, eating disorders, elite sports performance.
I have had the pleasure of having Georginas support over the last few years. Georgina is extremely friendly, approachable and genuine person who is able to really understand the goals you are trying to meet with your diet and training plans, helping you shape these in line with any commitments you may have. She has helped me to update and change my training and diet planning as I pursue different goals. Would recommend Georgina for anyone who is struggling to tackle changing their diet and improving their lifestyle in a sustainable and permanent way.
Georgina’s support throughout has been invaluable, her ability to explain exercises and dietary requirements have been outstanding. With her lecture on importance of sleep and her advice on healthy eating and how that impacts performance, I wouldn’t of been able to push through to the next level without her guidance.
I always come away from sessions with Georgina feeling happier, stronger and more confident. She constantly pushes me to progress and always makes me feel ready for a new challenge!
Training with Georgina is a great experience, She took the time to understand my strengths and weakness and so the sessions we had were really tailored to what I needed. I felt challenged and motivated to go the extra mile, so the results I got were ten times better than doing it alone - I even upped my sessions from one to to two a week because of how much progress I was making in our time together. Thanks Georgina!
Georgina did not only help me train hard and lose weight, she also boosted my confidence in a totally new way. Previously I bounce from diet to diet never seeing any long term weight loss and just feing constantly tired and low in energy. Georgina helped me understand my nutrition and now I have not only seen massive weight loss but I also feel great and have tons of energy.
I have always loved exercising but never really known what is best to eat to fuel my sessions! Georgina has really helped me understand nutrition and my own macros, which helped me to tone up as well as increasing my running performance. She has really built my self confidence in both exercising and nutrition.”
Inside us all we have an internal clockcalled the circadian rhythm whichoperates 24 hours. Throughout the day,a hormone called adenosine will build upin the brain which will make you feelincreasingly tired throughout the day.
Health is the cobination of physical an dmental and social welbeing. We hold heath at the highest importance and belive it should be the focal point of your life. For without health, what do you have?
