Focal Point Blogs
Focal Point wants to continue your journey with understading of training. Explore all our blogs below.
Maximising your Sleep
Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think.
The Benifits of Sleep
Sleep keeps metabolism high and reduce the production of ahormone called Ghrelin which is the hormone that makesyou feel hungry. Therefore this helps to keep weightstable and limits the risk of weight gain.
The Importance of Sleep
Inside us all we have an internal clockcalled the circadian rhythm whichoperates 24 hours. Throughout the day,a hormone called adenosine will build upin the brain which will make you feelincreasingly tired throughout the day.
